Registro de peso (no entrada de diario) del 11 abril 2018
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91,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2219 kcal
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Grasa: 101,39g | Prot: 131,63g | Carbh: 191,01g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Avocados, Rhodes Baked Beans with Green Peppers in Braai Sauce, Hard-Boiled Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Curry, Brown Rice. Pasa Bocas / Otros: Butter, Snowflake Savoury Muffin, Butter, Snowflake Savoury Muffin, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Monster Absolutely Zero, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jungle Snack Mix Cranberry Fusion, Woolworths Raw Almonds, Biltong, Droewors, Pineapple, Egg (Whole), Plum, Woolworths Seedless Red Grapes. más...
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2368 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,6 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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