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Yesterday was my first day back in the groove 100% with eating and exercising after vacation and the scale goes up! Go figure! Oh well...onward and hopefully downward tomorrow 🙂 have a great day my friends!
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62,1 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1414 kcal
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Grasa: 106,66g | Prot: 72,07g | Carbh: 40,33g.
Desayuno: Sam's Choice Chicken Bone Broth. Almuerzo: Fruit dip, Driscoll's Strawberries, Blackberries , Crustless Quiche with veggies, bacon and gouda cheese. Cena: Hellmann's Real Mayonnaise, Mushrooms , Butter (Salted) , Onions , Swiss Cheese , Kirkland Signature Hamburger. Pasa Bocas / Otros: Ghirardelli Premium Milk Chocolate Baking Chips, Raspberries , Galileo Uncured Salame, Whole Milk Mozzarella Cheese, Simple Truth Organic Dark Chocolate with Sea Salt. más...
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1757 kcal
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Ejercicio:
Elíptica - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
I always retain fluid the day after exercise. You're fine! Have a great day!
10 abr. 18 por el miembro: HardDaysKnight
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your a little skinny Minnie I seen those jeans on you small frame your ok and even if you hovered its better than how we were in Jan..right yikes? lol...love you tons bestie...onward and downward xoxoxo:)
10 abr. 18 por el miembro: maxie4
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Thanks guys! I did a 25 min exercise dvd (lunges, squats, strength/cardio mix) then worked in the yard weeding and moving dirt for 2 hours... exhausting! Haha this remaining fat has to yield at some point cause I’m not yielding!;)
Yes maxie! at least I’m not where I was in January😁 xoxo
10 abr. 18 por el miembro: momma6224
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Look at you go momma...your in super woman mode..I love that feeling don't you sweetie xoxoxo;)
10 abr. 18 por el miembro: maxie4
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I do love that feeling just wish I got it more often 😉 when I feel motivated I have to act because it’s rare! The weeds are getting out of control! I only finished 2 flower beds in 2 hours🤦🏼♀️ I have at least 4-6 more hours to complete the whole yard. Hope I feel motivated today and tomorrow before the rain hits Thursday and SNOW Friday! Ugh...will summer ever arrive?! Hugs maxie!!
10 abr. 18 por el miembro: momma6224
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It better get here and soon...but I get you sweetie never enough energy in our time...lol
10 abr. 18 por el miembro: maxie4
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That's because you soaked up the sun.
You'll easily get rid of them.
10 abr. 18 por el miembro: leon_tsai
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Thanks leon! 🙂 I appreciate your support
10 abr. 18 por el miembro: momma6224
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Oh Well, the scale’s a number. 🤷🏻♀️How you are feeling is a whole nother issue! 😉
10 abr. 18 por el miembro: smprowett
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@Momma6224, Make sure the scale isn't sitting on a pebble from your hiking shoes...Uneven scales affect the weight readout you know ! (haha)....just messin' ---glad to hear you back at it.....look forward to seeing what else you throw our way ! God Bless....
10 abr. 18 por el miembro: wright2018
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Thanks smprowett and wright!!😁 I so appreciate the encouragement you both give me!
10 abr. 18 por el miembro: momma6224
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welcome back to reality LoL. U will knock that down in no time at all. be kind to yourself.
10 abr. 18 por el miembro: marshakanady
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Your fine nothing to worry about!
10 abr. 18 por el miembro: 8Patty
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Thanks guys! Maybe I should have stayed lazy in the sunshine 😉
I so appreciate your support and encouragement! Hugs to you
10 abr. 18 por el miembro: momma6224
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Give it another day or two, it'll be back down again! Just normal daily fluctuation. You look fantastic!
10 abr. 18 por el miembro: LSG417
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Just a small bump up, no big deal at all. Well withing the normal variations the bod goes through for any of a 1000 or more reasons. You are doing grand!
10 abr. 18 por el miembro: JLente
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Thank you LSG and JLente!!
10 abr. 18 por el miembro: momma6224
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