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Have had good results over the last week. I am now at a stage where I can experiment more with my food. Initially I needed the quick weight-loss for my sleep apnea rehab. For starters vege greens are back on every day as well as a meat component. I need the fibre. Will see how long I keep up the keto way of life I might just do it indefinitely till I reach about 8% body fat because keto keeps me full and energetic.
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116 kg
Disminuído hasta ahora: 38,1 kg.
Aún para ir: 29 kg.
Dieta seguida: Bien.
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906 kcal
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Grasa: 41,04g | Prot: 118,18g | Carbh: 17,75g.
Desayuno: Isopure Isopure Zero Carb Protein Drink. Almuerzo: Isopure Isopure Zero Carb Protein Drink, Lamb Roast, Spinach (Chopped or Leaf, Frozen), Kale (Frozen). Pasa Bocas / Otros: Green Tea, Benifex Fish Oil (1000 mg), Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. más...
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3260 kcal
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Ejercicio:
Pesas - 30 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 26 minutos, Caminar (Lento) - 3/kph - 4 minutos. más...
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Perdiendo 1,4 kg a la Semana
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