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Time to get serious!
Today I'm starting 2 challenges:
1. Losing to Gain - 40 pounds down by end of September!
I have about 33 pounds to lose, and I can't wait to get started eating right and exercising on a regular basis.
My mini-goals for this challenge are:
a. drink only water for 6 days a week (It's okay to splurge once a week, right?) :)
b. walk/jog on my treadmill every Monday, Wednesday and Saturday (for at least 30 minutes)
c. stop eating at least 2 hours before I go to bed
d. follow my weight watchers guideline
e. track all food and exercise
f. do other kinds of exercise at least 3 times a week (other than the treadmill)
2. H2O Challenge: 64oz a day keeps the fat away!
I am really excited for this challenge. I always want to drink a lot of water, but it never seems to happen. I think having an actual challege/goal of 64oz a day will help me. This gives me a goal and it's like a race to see how long it takes me to drink that much water.
My only mini-goals for this challenge are:
a. drink at least 64 oz of water every day (more if I can)
b. don't drink any sodas, teas, juices, etc for 6 days a week.
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1382 kcal
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Grasa: 25,83g | Prot: 111,17g | Carbh: 186,19g.
Desayuno: thomas bagel, blackberry jelly, banana. Almuerzo: thomas bagel, cheese mozzarella , virginia smoked ham, orange, apple. Cena: chicken, meatball, Spaghetti. Pasa Bocas / Otros: water, pepperidge farm graham. más...
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2546 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Trotar - 8/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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