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I went out for dinner last night at a Brazilian restaurant where they keep bringing you cuts of meat. I have no idea how to record the portions of everything I ate but I stayed somewhat true to my Keto Diet. No alcohol or bread. No dessert. Just from estimating I went way over my daily calories and there was an extra 3 lbs on my scale this morning.
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714 kcal
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Grasa: 51,05g | Prot: 45,77g | Carbh: 22,27g.
Almuerzo: Butter , Cauliflower , Great Value Sharp Cheddar Cheese. Cena: Fresh & Easy Pico De Gallo, Avocados , Chicken Breast, Baby Spinach. más...
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1872 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Hula Hoop - 30 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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