Registro de peso (no entrada de diario) del 07 abril 2018
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89,8 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1834 kcal
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Grasa: 86,30g | Prot: 170,16g | Carbh: 91,03g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Enterprise Back Bacon, Fried Onions, Fried Mushrooms, Fried Egg, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Mozzarella Cheese, Cherry Tomatoes, Enterprise Back Bacon, Avocados, Chicken Breast, Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Liver (Pan-Fried, Cooked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Lindt Intense Orange, Cappuccino, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
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2848 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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