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4/11/10 Abs and Cardio Workout:
Prone Cobra (2x20)
Planks (3x40 seconds)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Cardio - HIIT and Racquetball
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901 kcal
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Grasa: 40,85g | Prot: 116,92g | Carbh: 16,59g.
Desayuno: Oscar Meyer Bacon, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Almuerzo: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Pasa Bocas / Otros: Chocolate Covered Almonds, Nitrean, Isopure, Sunflower Seeds. más...
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