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Feel good and I have to get 10 thousand steps in per day and that seems to be what is knocking the weight off. I make sure and walk in the morning some time. Just keep it up and feel good.
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92,1 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1447 kcal
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Grasa: 58,63g | Prot: 48,62g | Carbh: 187,50g.
Desayuno: Plain Pancakes, Cream Cheese, Cinnamon Raisin Bagels, Bacon, Coffee. Almuerzo: Crunchy Peanut Butter, white bread, Oranges. Cena: Butter, Cheese Bread, Chicken Pasta Primo. Pasa Bocas / Otros: Peppermint Candy, tea green, Honey, Tap Water. más...
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2775 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 2 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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