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Stephen keenan
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05 abr. 18
Diario de Stephen keenan, 05 abr. 18
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yesterday I only ate when I was hungry if I had to think was I hungry or not or did I need it I didn't have it. it's not easy as I know once I start eating I can't stop .
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, 05 abril 2018:
100 kcal
Grasa: 0,80g | Prot: 1,60g | Carbh: 2,00g.
Desayuno:
Nescafe Coffee with Semi-Skimmed Milk.
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2 Seguidores
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Comentarios
keeping yourself hydrated helps stop hunger pains. 2 litres water per day is recommended.
05 abr. 18 por el miembro:
Sloopjohn B
I would also recommend ManVFat Football. I've lost over 3 stone since starting. one other person in same (Salford) league lost over 40 kg in same time.
05 abr. 18 por el miembro:
Sloopjohn B
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