TOday was a good day, I had to force myself to eat everything I brought to work with me. I managed to drink 3 glases of watrer.
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699 kcal
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Grasa: 32,82g | Prot: 38,05g | Carbh: 64,64g.
Desayuno: ground flax seeds, hemp seed, green chilli, mixed veggies, Egg white. Almuerzo: apple, 2% milk, cooked red kidney beans, ground flax seeds, hemp seeds, light salad dressing, salad. Pasa Bocas / Otros: dry roasted almonds. más...
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3084 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Compras - 1 hora, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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