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Preparing my protein for the next few days; 3 meals and 2 snacks.
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1398 kcal
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Grasa: 36,63g | Prot: 127,56g | Carbh: 146,35g.
Desayuno: Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco British Chicken Breast Portions, Tesco Cashew Nuts. Cena: Aldi Bramwells Spicy Jalapeno Pepper Relish, Tesco Feta Cheese, Discovery Green Jalapenos, Tesco British Chicken Breast Portions, Levi Roots Jerk Coat 'N Cook Sauce (Hot), Baked Sweetpotato (Peel Eaten). Pasa Bocas / Otros: Tesco Chia Seeds, Koko Dairy Free Unsweetened, Four Seasons Fruit Mix, Kiwi Fruit, Plum, Granny Smith Apples, Bananas. más...
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 Comentarios
2x250g portions of hot jerk chicken
1x250g, 1x200g portion of lemon and herb chicken
I'll cut the 200g down into 2 snacks. The lemon will break down in the oven and coats everything.
01 abr. 18 por el miembro: samsharp1985
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