Diario de samsharp1985, 01 abr. 18

Getting there, aiming for goal by the end of June. Should be more than achievable if I maintain a -1000Kcal deficit.

96 kg Disminuído hasta ahora: 19 kg.    Aún para ir: 16 kg.    Dieta seguida: Bien.

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1398 kcal

Grasa: 36,63g | Prot: 127,56g | Carbh: 146,35g.   Desayuno: Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco British Chicken Breast Portions, Tesco Cashew Nuts. Cena: Aldi Bramwells Spicy Jalapeno Pepper Relish, Tesco Feta Cheese, Discovery Green Jalapenos, Tesco British Chicken Breast Portions, Levi Roots Jerk Coat 'N Cook Sauce (Hot), Baked Sweetpotato (Peel Eaten). Pasa Bocas / Otros: Tesco Chia Seeds, Koko Dairy Free Unsweetened, Four Seasons Fruit Mix, Kiwi Fruit, Plum, Granny Smith Apples, Bananas. más...