Diario de YBusch, 29 mar. 18

Just like u did not gained weight overnight u won’t lose weight overnight. It’s best to be patient. 

Bathing suit shopping is the worst! I had a moment yesterday when I caught a glimpse of my backside in the mirror while getting in the shower...I felt like there was no way I’ve lost 20lbs 😞 this is a slow, sometimes frustrating journey but if we quit (like I have so many times before) we will never reach the point we want to get to. I want the journey to be short and fast and it just isn’t. You are making amazing progress though! Don’t underestimate your hard work and keep going!! Hugs 

Thanks guys. I feel better this morning. Haven't stepped on the scale yet but I have 16 more days to put in my best effort before my trip and I know I will enjoy myself either way. I love the Bahamas. 

I've lost 50 pounds and I'm still not happy. I think that is the personality trait that leads me to be overweight to begin with. Food doesn't satisfy me long term and my accomplishments are never enough. You just have to make yourself not give in to food as a means to combat feeling bad. It takes conscious effort until it becomes habit. Walk when you are upset or do some shadow boxing.