in need of encouragement!!!!
im stuck.... our feels like I'm stuck.... maybe it's just that thine of the month and I'm feeling blah... i don't want to get up... just laying around is great. over ate calories yesterday. im on a downhill battle and need to fight to get back up. anyone have any suggestions?
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1404 kcal
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Grasa: 35,43g | Prot: 63,48g | Carbh: 217,56g.
Desayuno: Jenny Craig New York Sesame Bagel, Starbucks Vanilla Latte (Tall). Almuerzo: Jenny Craig Butternut Squash Ravioli, Lettuce Salad with Assorted Vegetables. Cena: Gold Peak Sweetened Iced Tea (12 oz), Yellow Summer Squash, Mushrooms, Jenny Craig Chicken Burrito. Pasa Bocas / Otros: Jenny Craig S'mores Bar, Taco Bell Nacho Fries, BelGioioso Fresh Mozzarella Cheese, Fig, Yoplait Greek 100 Whips - Coconut Macaroon. más...
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3227 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Trotar - 8/kph - 25 minutos, Bicicleta (Bicicleta Estática) - 13 minutos, Descansando - 15 horas y 12 minutos, Durmiendo - 8 horas. más...
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Comentarios
I so understand feeling blah and down. I need to remind myself of how much better I feel if I make any effort whether it is making one good choice, taking one walk to see the beauty of the world, put on a favorite song and dance like no one's watching. One small step, my dear!
29 mar. 18 por el miembro: Hallie_Ann
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Every day is a new day. Turn around and head back up that hill. I have been stuck too but I have a plan. If you over ate yesterday, get back to it today, eat a little less, take a walk. The future is yours. Good luck!
29 mar. 18 por el miembro: abbadabba
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be encouraged. stay strong and focused! you can do this!
29 mar. 18 por el miembro: marshakanady
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If it’s a nice day, get up, dressed, take that bottle of water and off you go for a good walk, say hello to people you pass by. Enjoy.
29 mar. 18 por el miembro: skinnyminny54
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Y'all are amazing!!! I cleaned house... again... ate healthy and went to gym. Over worked my shoulders now a mean hot shower.
Thanks y'all.
29 mar. 18 por el miembro: chickenfries
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I feel this way too often...it will pass but isn’t fun at all. You are doing so well and I’m impressed you got up and made the most of your day! Kudos to you!
29 mar. 18 por el miembro: momma6224
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Every day is a brand new day
29 mar. 18 por el miembro: Luana2sea
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