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Good Morning! I am writing this to keep myself accountable for my eating. I am confused whether I should do Keto or plant based and carbs. I've done both and I have had success with them. I've done keto and lost 20 lb over 6 months and I think now it's time for me to go back to plant-based and carbs I felt terrific either way.
Anyways I am new to this area and so far I am enjoying all what this has to offer! I hope to gain insight and maybe a few friends to help me along the way.
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1115 kcal
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Grasa: 42,95g | Prot: 38,96g | Carbh: 156,14g.
Desayuno: Celery Juice, Roland Classic Coconut Milk, So Delicious Coconut Milk Unsweetened. Almuerzo: Pears. Cena: Spectrum Organic Virgin Coconut Oil, Potatoes (Flesh and Skin, with Salt, Baked), Cooked Broccoli (from Fresh, Fat Added in Cooking), Minced Garlic, Sweet Onions, Sweet Red Peppers, Nature's Promise Organic Grass Fed Beef. Pasa Bocas / Otros: Coconut Milk or Cream (Liquid, Canned), So Delicious Coconut Milk Unsweetened, Archer Farms Maine Wild Blueberries, Bananas. más...
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