Registro de peso (no entrada de diario) del 27 marzo 2018
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91,3 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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2552 kcal
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Grasa: 116,88g | Prot: 177,47g | Carbh: 189,28g.
Desayuno: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Rhodes Baked Beans (Braai) Canned, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Green Tea. Almuerzo: Butternut Pumpkin, Minced Beef (80% Lean / 20% Fat), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Cena: Wellington's Sweet Chilli Sauce, Rocket, Woolworths Feta Cheese, Tuna in Water (Canned), Egg (Whole), Avocado, Pick n Pay Wraps. Pasa Bocas / Otros: Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Granny Smith Apples, Woolworths Raw Almonds, Bananas, Woolworths Seedless Red Grapes, Plum, Egg (Whole), Droewors, Biltong. más...
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2895 kcal
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Ejercicio:
Pesas - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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