SCALES ARE HAPPY..
Renewal requires opening yourself up to new ways of thinking and feeling.” ― Deborah Day .....DAY 8 OF MEDITATION
38..FEEL LIKE...32..gooood monday morning..id like to think ive figured out what was slowing my loss down on the scales..but my body is smarter then me and my thoughts..i have added more protein an more carbs into my food intake..cant say that might be the answer to it all..but have been showing a loss every since i upped my intake..even on days i dont do a zwift ride/workout im showing a loss on scales..im just along for whatever happens..il take it while it coming off..an enjoy the happy scales while it lasts...
Mike smith (IL.) – Virtual Ride
Mike 4:17 AM on Monday, March 26, 2018 Richmond .... always a great day when chain comes off while on trainer...
23.50mi 1:40:06 614 ft elevation 116 W
695kJ 88 training load 69% intensity
Avg Max Speed 14.1 mi/h 42.5 mi/h Cadence 79 115 Power 116W 641W Calories 775 Elapsed Time 1:54:35 Bike: cannondale
just gonna keep doing what im doing...seems to be working at the moment..not change nothing..enjoy the losses while they last..
today is walmart day..got list made out...just have to read it..several items i had on it..decided i could live without this week..mostly meat and chesse.. be an expensive trip ..but ive cut my trips to walmart down to 2x a month instead of every week..not sure im saving money ...
well..feeling like im in a daze..mind feels like its running on fumes..time to eat breakfast an then withing 30-40 minutes have salad an then back into fasting mode..seems to work for me..
HAVE A GREATTTTTTTTTTTTTTTTT MONDAY...THANKS FOR STOPPIN BY...
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122,7 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1129 kcal
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Grasa: 39,75g | Prot: 123,81g | Carbh: 58,77g.
Desayuno: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Almuerzo: Hammer Nutrition Sustained Energy, Body Fortress 100% Premium Chocolate Whey Protein, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Cena: Tap Water, Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. más...
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3653 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 45 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas y 50 minutos. más...
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Perdiendo 3,2 kg a la Semana
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Comentarios
Good morning Mike great drop congrats Hitting the road in a bit will be in Massachusetts Wednesday Keep the progress going you can accomplish everything you set your mind to!
26 mar. 18 por el miembro: 8Patty
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gooood morning patty..haave a great trip..
26 mar. 18 por el miembro: wannabhealthier
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Good Morning Wannab, like l've been trying to tell people,eat atleast 250cals of good carbs a day to lose weight.My track record shows a continuous monthly solid weight loss with no yo yo's..Feed the Body to lose the weight.
26 mar. 18 por el miembro: murphthesurf
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Good Morning Patty, Good of you let most people know your going off grid, it's a good thing l read other people's blog's to find out what's going on in your life..hahaha
26 mar. 18 por el miembro: murphthesurf
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26 mar. 18 por el miembro: smprowett
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Good morning murph...im not a big eater...just use to pick wrong foods...
26 mar. 18 por el miembro: wannabhealthier
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Good mornin smp...thanks..me an scales are enjoying each other's company for a change...lol...
26 mar. 18 por el miembro: wannabhealthier
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@Murph maybe if you read your mail lol wiseguy ♥
26 mar. 18 por el miembro: 8Patty
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Woo hoo - another pound down! Just keep doing what you're doing 🙂
26 mar. 18 por el miembro: Doobrie
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Patty, I'm a guy but sometimes not wise.💓
26 mar. 18 por el miembro: murphthesurf
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Ty doobie...its the meditaion..lol
26 mar. 18 por el miembro: wannabhealthier
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Ty glen...yeap that's right whatever works...if only what works for one..worked for all...
26 mar. 18 por el miembro: wannabhealthier
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lol..murph..you think patty will buy that...
26 mar. 18 por el miembro: wannabhealthier
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26 mar. 18 por el miembro: marshakanady
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26 mar. 18 por el miembro: wannabhealthier
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