Diario de faisrulasrin, 26 mar. 18

set target nk turun brapa kg dlm selected time frame. Eg:- 10kgs dlm 2 bulan. Work out kena consistent. Makan, banyakkan protein. Kurangkan karbo dari level ke level. Jgn buat one shot. Make sure slow and steady bro. All the best! 

one more. the rule of losing weight is. 20% work out 80% diet. All the best bro! 

😊 

Probably you are going with the good old style. I will stick with mine Lok Ah Meng, undoubtfully this works for me. ✌ 

10km everyday? Hahahahahahahahahahahahh 

Try buat LSD, boleh search what is Long Slow distance, boleh membantu anda utk slow jog, bila dh steady 10km x jd masalah sehari,yg pnting ikut kemampuan & keselesaan badan msg2 😉 

hai..the main rule u must know everyday is how many calorie in n out . Gud luck guys ✌🏻 

10km bersamaan dgn 2jam 30minit zumba dance. Kalau kau jenis takda kerja banyak masa lapang. try la buat hari hari. lepas tu kau penat kau givup. takyah susah susah laaa. jaga makan jer. 30minit workout everyday is enough. jangan pksa diri. bila push kau akan cepat giv up. steady je bro. keep it up 👌🏼 

control mkan dlu...exercise ringan2 sudah..