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MFD1979
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18 jun. 12
Diario de MFD1979, 18 jun. 12
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This weekend was a killer...I partied a little to hard both Friday and Saturday. I never re-hydrated on Saturday from the libations of Friday... then went right back out and did it again Saturday night. Way to many beers. Had a lot of fun thought... but UGH! Not weighing in until Thursday or Friday of this week. Woke up at 5:00am this morning and did a work out... back on track starting NOW!
Ver Calendario de Dieta
, 18 junio 2012:
857 kcal
Grasa: 65,14g | Prot: 49,99g | Carbh: 17,97g.
Desayuno:
Planters Nutrition Heart Healthy Mix.
Almuerzo:
subway tuna fish, pork rinds.
Cena:
cabbage, ribs.
más...
2400 kcal
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas.
más...
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Yup, I,too really enjoyed the Father's day BBQ wine a little too much. Really need to up my water today. Well, that is in the past. Let us look forward to a better week with good weigh-ins on Friday. :)
18 jun. 12 por el miembro:
rksoup
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