Registro de peso (no entrada de diario) del 25 marzo 2018
|
90,6 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 0,6 kg.
Dieta seguida: Bien.
|
|
2677 kcal
|
Grasa: 98,51g | Prot: 157,21g | Carbh: 279,23g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Rhodes Baked Beans (Braai) Canned, SSN BCAA 3:1:1, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Sweet Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cream Cheese, Tuna in Water (Canned), Miami Sweet & Tangy Gherkins, Cream Cheese, Peppadew Mild Piquant Peppers, Woolworths Sliced Jalapeños, Tuna in Water (Canned), SPAR Brown Wraps. Cena: Salsa, Beef Sausage, Iwisa Maize Meal-Pap, Yum Yum No Sugar Peanut Butter, Beacon Milk Chocolate, Egg (Whole), Banana. Pasa Bocas / Otros: Granny Smith Apples, Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Mugg & Bean Easy Cappuccino, Monin Salted Caramel Syrup, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). más...
|
|
3016 kcal
|
Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|