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Going to try and gain 10 pounds in muscle in 10 weeks without gaining any fat. This will be hard but I think I can to it. Thats one pound a week. I will start my program Monday the 18th of june and should be done by aug. 27th 2012.
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2399 kcal
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Grasa: 139,21g | Prot: 118,01g | Carbh: 169,96g.
Desayuno: Scrambled Egg, Whey Protein. Almuerzo: French Fries (Medium), Original Chicken Sandwich. Cena: 100% Pure Beef Hamburger Patties, Carb Balance Flour Tortillas (Soft Taco Size). más...
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