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Had way too much sodium yesterday in the ham dinner and the problem with ham I don't know how much I had. Too much sodium means a bit of a weight gain and my body retains alot of water. Felt really tired lately and know that it is because of my job when I will get it and the stress of money. I don't care as I will just keep on moving forward and there will be a nice big drop later in the week I do this all the time.
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93,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1559 kcal
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Grasa: 36,11g | Prot: 80,93g | Carbh: 239,51g.
Desayuno: Coffee, Sugar, Instant Oatmeal. Almuerzo: Crunchy Peanut Butter, Whole Wheat Bread, Oranges. Cena: Fresh Spinach Pasta (Cooked), Baked or Broiled Salmon. Pasa Bocas / Otros: Lowfat Black Cherry Yogurt, tea green, Triscuit Crackers Original, Tap Water. más...
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2825 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas y 45 minutos, Trabajo de Escritorio - 6 horas, Descansando - 7 horas, Durmiendo - 8 horas y 15 minutos. más...
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Ganando 1,6 kg a la Semana
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