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Well, two days of tracking my food and being completely honest. It's easy to see why I gained all the weight back. Except for the beer last night all I've had is water, unsweet tea, or coffee. I even got a fountain diet soda today and poured it out to get unsweet tea. One step at a time...
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1982 kcal
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Grasa: 115,16g | Prot: 91,81g | Carbh: 151,55g.
Desayuno: sugar, Splenda, coffee, Power Sandwich. Almuerzo: ketchup 5 guys, mayo 5 guys, 5 guys cheeseburger. Cena: chocolate cake golden corral, peanut butter cookie golden corral, macaroon, barbeque chicken golden corral, steak golden corral, pepperoni, crab salad golden corral, ranch dressing golden corral. más...
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2388 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
One step at a time, one day at a time. It'll add up fast!
17 jun. 12 por el miembro: pkgardner
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It's so hard to get back on track. I've also struggled, it helps to know that I am not the only one. Well done on the drinks choice! It it an important step, especially if you usually drink lots of sodas. I raise my unsweetened tea to our success!
09 jul. 12 por el miembro: LaraStar
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