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crossfit mon, tues, friday. Gonna go tomorrow also. need to work on running and of course flexibility. diet was horrible yesterday, the snack bar is evil after a long day, wish I could have eaten before I went, just no time. I need to find restaurant's that serve food that I can eat.
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728 kcal
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Grasa: 45,87g | Prot: 66,19g | Carbh: 13,13g.
Desayuno: Paleo Protein Latte. Almuerzo: spring mix, Avocados, egg, Bacon. más...
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2289 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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