Diario de Shannon_21, 25 ene. 08

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Day 10: Down 5 pounds total. I lost 1/2 a pound overnight..which is a relief b/c I was getting down on myself for gaining the past 5 days. I know I need to stop weighing myself..I just beat myself up for it daily if Im not losing! Im considering putting the scales away for 4 days. Small steps, right?
I seriously am considering doing Atkins 1972. If I dont lose another pound in a week's time, I will have to switch over. His original diet (not 2002) is even cleaner than DANDR. We'll see...

2 eggs, 2 slices of peppers and a thin onion slice: 1.6
6 oz coffee w/ 1/2 pkt splenda and 1 tbsp cream 1.3
1/2 pound hamburger
1 tbsp mayo
15 shrimp
2 eggs, 2 slices of peppers and a thin onion slice 1.6
6 oz coffee w/ 1/2 pkt splenda and 1 tbsp cream 1.3
butter for frying eggs

Apoyo

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You are still doing great. Hang in there.

25 ene. 08 por el miembro: sararay


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Diario de Shannon_21, 25 ene. 08

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