Registro de peso (no entrada de diario) del 20 marzo 2018
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92,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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2696 kcal
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Grasa: 109,88g | Prot: 153,31g | Carbh: 283,47g.
Desayuno: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Cocoa Powder, Green Tea, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Almuerzo: Minced Beef (80% Lean / 20% Fat), Brown Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Debonairs Pizza Hawaiian (Large), Debonairs Pizza Something Meaty (Large), Debonairs Pizza Something Meaty (Large), Debonairs Pizza Hawaiian (Large). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mango, Peach, Biltong, Droewors, Woolworths Raw Almonds, Egg (Whole), Plum, Bananas, Golden Delicious Apples. más...
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2389 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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