Diario de mickfan1, 19 mar. 18

Happy Monday! Considering I really didn't try until Wednesday, I'm happy with this loss. Today will be a fasting day and I plan to start my exercising again. My hip is really hurting but I think I can do things that will not hurt it too much. I'll start with the hand weights and I want to try doing some yoga. I'll be looking on You Tube for ideas. Should be interesting!

Have a great week everyone and stay strong!

69,4 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 1,4 kg.    Dieta seguida: Bien.

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577 kcal

Grasa: 29,64g | Prot: 31,79g | Carbh: 47,16g.   Desayuno: Cinnamon, Coffee (Brewed From Grounds). Almuerzo: Atkins Mocha Latte Shake. Cena: Hellmann's Real Mayonnaise, Ham Steak (Boneless, Extra Lean, Cured), Hamburger or Hotdog Rolls. Pasa Bocas / Otros: Apples, Sargento Cheddar-Mozzarella Cheese Sticks. más...