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a start is a start, we will see how I keep it up. Nice to see a positive change on the scale to keep me going. Keep logging, keep working!
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112,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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2530 kcal
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Grasa: 48,04g | Prot: 155,38g | Carbh: 151,90g.
Desayuno: Pure Protein Chocolate Shake. Almuerzo: Parmesan Cheese (Shredded), Ken's Steak House Light Options Caesar Dressing, Kraft Light Asian Toasted Sesame Salad Dressing, Fresh Express Organic Baby Spinach, Dole Sliced Baby Portobello Mushrooms, Skinless Chicken Breast, Mixed Salad Greens, Parmesan Cheese (Shredded), Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Cena: Great Value Jumbo Hamburger Buns, Chorizos, Kirkland Signature Frozen Shrimp, Johnsonville Cheddar Brats, Corona Corona Extra. Pasa Bocas / Otros: Michelob Ultra Light Beer, Svedka Vodka, Monster Beverage Absolutely Zero, H.K. Anderson Honey Wheat Braided Twists Pretzels. más...
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3056 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 50 minutos, Durmiendo - 23 horas y 10 minutos. más...
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Perdiendo 1,5 kg a la Semana
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