Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
brendab70
Diario
24 ene. 08
Diario de brendab70, 24 ene. 08
Perfil de brendab70
|
< Entrada anterior
|
Entrada siguiente >
Whoa- I narrowly missed a diet disaster. I had a business book club meeting over a catered lunch- normally this is a salad or a soup/sandwich, so I can make it work ok. But yesterday it was a KFC-type meal! Broasted chicken - potatoes - gravy - coleslaw - bun. Normally I would have pigged out- especially because I have a thing for "free food," but I behaved and took off most of the skin, skipped the gravy, took a 1/3 cup of potatoes and coleslaw and ate half the bun. I think I escaped with a 16 point lunch, according to ww online. At home I had hummus and a 1/2 a wheat pita, so I only went over by a point- into my weekly flexies. Crisis averted for now! ha ha
0 Seguidores
Apoyo
Comentarios
yay! great job!
24 ene. 08 por el miembro:
jennylynne
Way to go! It's amazing how good we feel when we succeed in dealing with a difficult food situation. If you hadn't resisted and then eaten the whole thing you might have enjoyed it for a few minutes. But the enjoyment of your triumph keeps you pumped a lot longer!
24 ene. 08 por el miembro:
evelyn64
Thanks for the support- you are right. I do feel better longer knowing I made the right choice vs. enjoying that chicken skin!
24 ene. 08 por el miembro:
brendab70
Good for you! You really practiced portion control and self control with your lunch yesterday. That is one of the hardest things for me to do. Good Luck-- you're on your way!
24 ene. 08 por el miembro:
Lewmar
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de brendab70
Ver la Historia Completa