Diario de MFD1979, 13 jun. 12

I have been lazy the past 2 days and have not woke up on time to work out in the mornings... Ugh. I then spend the whole day mad at myself for not doing it. Tonight though I will get an evening workout in and go to bed early so I can get back on track!

I have been eating to many peanuts and did not have any vegetables yesterday! Cutting out the nuts for a few days and adding plenty of veggies back in...

Only 6 more pounds to go to see 199 on the scale! That is my goal for now... I desperately want to be under 200 pounds!

Ver Calendario de Dieta, 13 junio 2012:
742 kcal Grasa: 47,45g | Prot: 25,17g | Carbh: 28,48g.   Desayuno: blackberries. Almuerzo: salsa ranch dressing, romaine lettuce. Cena: ranch dressing, cucumber, tomato, romaine lettuce, chicken thighs. Pasa Bocas / Otros: Ultra Light Beer, Air Popped Popcorn, dry roasted peanuts. más...

   Apoyo   


     
 

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