Diario de hforbes, 05 abr. 10

Ok, so I was reading all these journals telling about all those Easter success stories, about not caving in to all that delicious food..... well my journal won't read that and that's OK - really - I had made a conscious decision to have that Easter meal to be my free day. It felt good to be in control. Having made that decision took the shame, blame, the feeling of failure out of the picture. I felt totally at ease and enjoyed All the foods I had prepared. I had no seconds and all my portions were appropriate. I was in control! What a wonderful freeing experience.
Now its Monday and I'm back to my healthy eating habits. Whatever I have gained from the holiday will soon enough be gone - and it's really a looong time until Thanksgiving LOL.

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1776 kcal

Grasa: 23,45g | Prot: 131,79g | Carbh: 274,57g.   Desayuno: cantalope melon, skim milk, orange, ham , kaiser roll. Almuerzo: green beans, potatoes, ham and turkey sub, lettuce, kraft light raspberry vinegarette, oroweat whole wheat bread, navy beans, long grain brown rice. Cena: croutons, marinara sauce, whole wheat pasta, broccoli, chicken breast tenders. Pasa Bocas / Otros: carrots baby, ranch dip, oroweat whole grain whole wheat bread. más...

4526 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 55 minutos, Descansando - 5 horas y 35 minutos, Durmiendo - 8 horas. más...