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Hello everyone - had a quick chat with a co-worker and we were talking about the weight I had lost and how I did it and have stuck to it. I let hi, know that I researched and tried one way that works for me and more importantly, I finally made the decision to lose the weight. He asked why I started to and asked was it due to medical issues. I told him know and then gave him my reasons:
1. I did it for me
2. I wanted to be able to sleep better
3. To get rid of the feet/ankle/knee pain
4. I wanted clothes to fit better on me
5. I also wanted the 'damn, you look good" comments from others.
6. More importantly, I did it for me.
Our journey is a hard one but well worth it. Have a great Thursday everyone.
Hilario
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1889 kcal
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Grasa: 43,82g | Prot: 58,20g | Carbh: 227,26g.
Desayuno: Jimmy Dean Bacon, Egg & Cheese Biscuit. Almuerzo: Deli Turkey or Chicken Breast Meat, Lay's Barbecue Potato Chips, Market Pantry Mixed Vegetables, Apples, Cheese, Whole Wheat Bread. Cena: Betty Crocker Hamburger Helper - Chili Macaroni, Hard Rolls (Includes Kaiser), Betty Crocker Hamburger Helper - Chili Macaroni. más...
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2283 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Caminar (Rápido) - 6,5/kph - 28 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Trotar - 8/kph - 26 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Durmiendo - 7 horas, Descansando - 15 horas y 36 minutos. más...
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