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Making steady progress! Seeing results is my main motivator to stay on track along with changing to a healthier lifestyle. My family is noticing my shrinking waistline! I proud of myself for sticking with my diet because boy was there a lot of temptation around me! Not only was this Easter weekend, but my brother's birthday weekend as well. On Saturday, we celebrated my brother's 9th birthday and there were my favorite fatty foods: chicken tenders, hot wings, curly cheese fries... I did cheat with a scoop of ice cream and a very thin sliver of birthday cake, but that was my limit. On Easter Sunday, the only things I could eat were turkey, string beans and a salad. I stayed far away from the dressing and spaghetti. I'm excited to see my progress at the end of the month!
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82,6 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 17,37g | Prot: 139,11g | Carbh: 132,47g.
Desayuno: Lemon Zinger Green Tea, Mushrooms, Carb Balance Whole Wheat Tortillas (Fajita Size), Strawberries, Cooked Egg Whites. Almuerzo: Diet Citrus Green Tea, Fat Free Caesar Italian Dressing, Simply Garden Salad, Turkey Breast Meat. Cena: Water, Mushrooms, Simply Garden Salad, Fat Free Caesar Italian Dressing, large cooked shrimp. Pasa Bocas / Otros: Nonfat Key Lime Pie Yogurt, Water, Banana, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Lite Bars - Chocolate Chocolate Chip Crisp, Cooked Egg White. más...
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2500 kcal
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Ejercicio:
Les Mills BODYATTACK - 55 minutos, Descansando - 17 horas y 20 minutos, Durmiendo - 5 horas y 45 minutos. más...
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Perdiendo 0,9 kg a la Semana
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