Registro de peso (no entrada de diario) del 15 marzo 2018
|
90 kg
Disminuído hasta ahora: 10 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2489 kcal
|
Grasa: 108,29g | Prot: 189,28g | Carbh: 186,42g.
Desayuno: Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Sugar, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Chicken Breast. Cena: Avocados, Broccoli, Fried Beef Steak. Pasa Bocas / Otros: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Monin Salted Caramel Syrup, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Biltong, Droewors, Egg (Whole), Woolworths Raw Almonds, Plum, Golden Delicious Apples. más...
|
|
3137 kcal
|
Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,9 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Riaan.van.niekerk
|