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This is great news and I really feel that I have the ticket to lose weight and I have dropped another pound and it feels wonderful. I am not starving myself and I am walking a modest amount so this is all good. I am also working with a journal to lay out plans for a life based on guiding principles to help me in all aspects of my life. I still have to be careful in the evening as I have a tendency to want to eat too much.
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93,0 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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1682 kcal
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Grasa: 48,49g | Prot: 49,23g | Carbh: 273,80g.
Desayuno: Instant Oatmeal, Coffee, Sugar. Almuerzo: Whole Wheat Bread, Crunchy Peanut Butter, Oranges. Cena: White Rice, Orange Chicken. Pasa Bocas / Otros: tea green, Triscuit Crackers Original, Tap Water. más...
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2753 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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