Diario de Honestly, 11 jun. 12

Here is what I am telling myself; It's going to be harder. It should be harder. It is more effective if it is harder. This is too long for a plateau. I believe that my old routine of exercise needs to be stepped up. I am not buring the same calories I did 100lbs ago. It has to be harder now to get any results. I am not afraid of hard. I am slow to finually get what's happening but I am on board for tougher work-outs. I want results again!!! It has been too long. My discouragment has led to bad choices and a bad attitude. I am turning that around. I am finually having success with water. Drinking lots and lots of water. That is the ONE easy thing I can do. I love my bike rides too. Great to have an exercise that you enjoy. I now have an odomiter for my bike. I can see how fast, how far and how long I am peddeling. I love it. Now I can add swimming to my routine too. It certainly is hot enough for it. I am hopeful I can get two work-outs in a day. For at least three days a week. My mornings still at the gym and biking or conditioning in the evenings at home. fingers crossed. Prayers welcome. Forward Motion!

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1197 kcal

Grasa: 50,01g | Prot: 28,03g | Carbh: 145,95g.   Desayuno: coffee, egg white, green pepper, portabella mushrooms. Almuerzo: lorna doone nabisco 100 cal, fiber one bar, apple, brownie cassey's. Cena: bacon slab, hungry jack sugar free syrup, bisquick pancake. Pasa Bocas / Otros: mint chocolate chip ice cream. más...