Registro de peso (no entrada de diario) del 13 marzo 2018
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91,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2379 kcal
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Grasa: 81,03g | Prot: 133,04g | Carbh: 295,71g.
Desayuno: Yum Yum No Sugar Peanut Butter, Egg White, Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Sugar, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea. Almuerzo: Mrs. H. S. Balls Original Chutney, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Spaghetti Bolognese. Cena: Fruit, Broccoli, Roasted Grilled or Baked Chicken Thigh. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Pear, Biltong, Droewors, Woolworths Raw Almonds, Egg (Whole), Bananas, Golden Delicious Apples, Woolworths Seedless Red Grapes. más...
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3186 kcal
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Ejercicio:
Pesas - 1 hora, Saltar la Cuerda - 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 10,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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