Lost a little my first week. Just keeping track of what I eat is very humbling. I’m 6’2”, 52, and have always struggled with my weight. I own an Italian restaurant so I live with my addiction 24/7. Like an alcoholic owning a bar. I love food and have always used it to comfort me or calm me down or something to do when I am bored. Obviously not what food is for. I have an amazing hot wife, God is good, and 4 beautiful kids. Moms genes were dominant, again, God is good. My doctor had recommended gastric sleeve surgery but I need to deal with why I eat the way I do it I will just gain it all back. Soooo, here is my plan. 1. Start talking to God about why I do what I do when it comes to food and start running to him instead of food. 2. Journal my food so I know what I am actually putting in my mouth. 3. Do a modified Keto plan and really cut back on carbs. No pasta, pizza, bread, basically everything that I make at my place. But, I can reinvent my recipes to Keto. I hope to share that with everyone. 4. Maybe do a IF and just eat from 12-6. I’m so busy in the AM that I really don’t get hungry till 12. 5. My son is a Crossfit trainer so I may start doing that again. But before that just a lot of walking, maybe 2-3 miles a day. Ok, so that’s it in a nutshell. My request is that you all pray for my success and I will pray do anyone who wants me too. I know from a 20 month separation that God can do anything and that when we humble ourselves before him , and others he will do “miracles” in our lives. “All things work together for ...”
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166,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 64,0 kg.
Dieta seguida: Bien.
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1704 kcal
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Grasa: 77,68g | Prot: 158,62g | Carbh: 89,92g.
Desayuno: McDonald's Hash Brown, McDonald's Egg McMuffin. Almuerzo: Hillshire Farm Deli Select Pastrami, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese. Cena: Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), King Soopers Beef Tenderloin Steak, King Soopers Beef Tenderloin Steak, King Soopers Beef Tenderloin Steak. Pasa Bocas / Otros: King Soopers Beef Tenderloin Steak. más...
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Perdiendo 2,1 kg a la Semana
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