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Decided to try combining cauliflower, mince and cheese to make a pizza base, and topped with a Mediterranean style salad Hard to believe this bad boy is only 322 calories 🤭
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1779 kcal
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Grasa: 132,80g | Prot: 109,68g | Carbh: 33,47g.
Desayuno: Keto Biscuits, Short Cut Bacon, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Egg (Whole) . Almuerzo: Westacre Natural Tasty Cheese, Grove Extra Virgin Cold Pressed Avocado Oil, Vinegar (Cider) , Rocket, Garlic , Colway Dijon Mustard, Colway Real Mayonnaise, Portview Tuna Chunks in Springwater. Cena: Olives, Farmdale Sour Cream, Vinegar , Extra Virgin Olive Oil, Rocket, Red Tomatoes , Cucumber, Minced Beef (85% Lean / 15% Fat) , Parmesan Cheese (Grated) , Cauliflower Rice. Pasa Bocas / Otros: Lindt Dark Chocolate 70%, Aldi Beautifully Butterfully, Keto Biscuits, Inner Goodness Unsweetened Coconut Milk, Coffee, Scivation Xtend Bcaas , Bulk Nutrients Beef Protein Isolate, Coco Earth Liquid Coconut Premium Oil, Woolworths Unsweetened Almond Milk, Coffee, Coffee, Woolworths Unsweetened Almond Milk , Coco Earth Liquid Coconut Premium Oil. más...
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2454 kcal
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Ejercicio:
Pesas - 2 horas, Descansando - 13 horas, Durmiendo - 9 horas. más...
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 Comentarios
Looks very yummy. What temp and how long did you cook it for? I need to try this over the weekend. Cheers Liz
09 mar. 18 por el miembro: emoore1964
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I cooked the base on 200 degrees Celsius and for around 25 minutes, but that will vary depending on your oven and the mince you use 😊
09 mar. 18 por el miembro: Miss-Tammie
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wow i love cauli base never put mince in it though thanks will try
10 mar. 18 por el miembro: angharrison65
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12 mar. 18 por el miembro: familyfirst85
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70 grams mince, 1/2 cup cooked cauliflower rice, 20 grams of finely grated Parmesan
Mix all together into a ball and spread on some baking paper and cook in a preheated oven at 200-220 for 20-25 minutes until cooked
Add whatever toppings you like to suit your dietary needs
The base macros are ( this was minced beef, so it will vary depending type of mince )
Fat- 17.74 grams, Carbs- 3.22, Protein- 21.77, altogether, 261 calories
This is a single serve
12 mar. 18 por el miembro: Miss-Tammie
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12 mar. 18 por el miembro: abouttime1
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That looks like an awesome idea for the cooler months
13 mar. 18 por el miembro: stephensmith
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18 mar. 18 por el miembro: tobywatd
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