Registro de peso (no entrada de diario) del 08 marzo 2018
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90,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2614 kcal
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Grasa: 112,24g | Prot: 171,89g | Carbh: 226,19g.
Desayuno: Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Green Tea, Egg White. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Chicken Wrap. Cena: Butternut Pumpkin, Chicken Drumstick, Chicken Thigh, Broccoli. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plum, Bananas, Woolworths Seedless White Grapes, Woolworths Seedless Red Grapes, Golden Delicious Apples, Woolworths Raw Almonds, Biltong, Chicken Breast, Beef Sausage, Egg (Whole). más...
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2357 kcal
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Ejercicio:
Saltar la Cuerda - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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