Diario de B1Angel2017, 07 mar. 18

Down 2.1 lbs. this week even with my messed up knee.. I can still do my weight workout every other day so I guess that helps. I am keeping very close tabs on my calorie intake and what i do in an average day that will not hurt my knee anymore than it already is. All in all I am grateful for the loss this week.

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1364 kcal

Grasa: 50,66g | Prot: 99,03g | Carbh: 152,87g.   Desayuno: Kellogg's All-Bran Original, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Emerald Dry Roasted Almonds 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate, Grapefruit (Pink and Red). Cena: Red Sweet Pepper, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Green Giant Steamers Cauliflower & Cheese Sauce, Idaho Spuds Roasted Garlic Mashed Potatoes, Mom's Meatloaf, Green Sweet Pepper, Cucumber (with Peel), Yellow Sweet Peppers, Tomatoes, Brown Mushrooms (Crimini Italian), Kraft Fat Free Zesty Italian Dressing, Fresh Express American Lettuce Blend. Pasa Bocas / Otros: Pepsi Diet Pepsi (Can), Premier Nutrition High Protein Shake - Chocolate, Tim's Hawaiian Luau BBQ Potato Chips, Sara Lee 45 Calories & Delightful Wheat Bread, StarKist Foods Solid White Albacore Tuna, Kraft Light Mayonnaise. más...

5678 kcal

Ejercicio: Ver TV - 9 horas, Tienda de Comestibles - 20 minutos, Conduciendo - 20 minutos, Sentado - 1 hora y 10 minutos, Trabajo de Escritorio - 45 minutos, Durmiendo - 9 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Baño - 45 minutos, Cocinar - 1 hora. más...