Diario de BostonQualifier, 06 mar. 18

Performance today! For better or for worse, I have strong performance anxiety ... but it burns a lot of calories! Haha. HOWEVER, it is so easy to want to eat when I come off that adrenaline rush. Fingers crossed - wish me luck and send self-control my way!

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1139 kcal

Grasa: 34,69g | Prot: 48,74g | Carbh: 170,45g.   Desayuno: Milk (1% Lowfat with Added Vitamin A) , 100% Whole Wheat Bread (Home Recipe or Bakery). Almuerzo: Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Wal-Mart White Chocolate Macadamia Nut Cookie, Bananas . Cena: Fruit Salad, Milk (1% Lowfat with Added Vitamin A) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Mashed Potato made with Milk (from Fresh). más...

1902 kcal

Ejercicio: Correr - 11/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...