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ny_shelly
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06 mar. 18
Diario de ny_shelly, 06 mar. 18
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Hi buddies,
Finally got a drop! Probably that brutal lower body workout I did on Monday helped. It sure is taking a long time to recover from my binge 2 weeks ago. I was down to almost 298 and here it is taking 3 weeks to lose those 5 pounds again.
I'll tell you one thing - when I am committed to my fasting I really lose the weight much much better.
Speaking of fasting, I haven't been doing very well. I wanted to eat a whole bag of chips last night so instead I compromised and got 3 mini sugar-free peanut butter cups and later ate a Hoffman's snappy (like a hotdog) but it was 8 pm so that wasn't good.
I guess sometimes you need to just compromise or get derailed all together.
Have a great day everyone!
Ver Calendario de Dieta
, 06 marzo 2018:
1160 kcal
Grasa: 83,00g | Prot: 93,00g | Carbh: 11,00g.
Desayuno:
McDonald's Sausage Patty, McDonald's Scrambled Eggs.
Almuerzo:
Wegmans Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs.
Cena:
Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise, Wegmans Boneless Skinless Chicken Breast.
Pasa Bocas / Otros:
Kind Nuts & Spices Caramel Almond & Sea Salt (20g).
más...
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Comentarios
When l get the urge l say this all the time like a broken record..Eat an Apple! hahaha
06 mar. 18 por el miembro:
murphthesurf
Edamame helps me when I'm feeling that way. Congrats on the drop! At least you didn't give up :)
06 mar. 18 por el miembro:
Peasy3
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