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A tough day on the scales, but they aren't the only thing to watch. I generally feel better, can walk up and down stairs without running out of breath and my clothes fit looser. I am following my plan 100% so the weight will come off. I have been doing a lot of squats and weights so maybe have built up some muscle. It's funny, last week I lost a bunch of weight and felt emotionally rotten and in the last few days have not lost any weight and feel great. Aren't our brains wonderful!!
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1600 kcal
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Grasa: 81,47g | Prot: 42,15g | Carbh: 175,89g.
Almuerzo: Low Calorie Salad Dressing, low fat bread, Boiled Egg. Cena: Fried Zucchini, Coleslaw, Battered Mushrooms. más...
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4867 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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