Diario de YBusch, 05 mar. 18

DO N OK I have been dieting for two months prior to starting this. Basically counting calories but progress was real slow. I don't think I was eating much carbs those 2 months except for my breakfast was eating Special k protein. So I am thinking 20 is good for me although I do feel a little dizzy. Never hungry. I am now drinking power aid zero for electrolytes. I have been doing it for five days and five pounds down. I know it will slow down but very happy for each pound. As far as far I never knew I didn't have to eat all of it thanks for the advice. 

*fat not far 

Here is a wonderful couple on youtube... and they have their own site too.KetoConnect.net recipes and tons of info on keto and on youtube have tons of vlogs they show you too about counting net carbs welcome and have fun :) 

Depends... if you're tracking the net carbs for the sole purpose of not going over a specific number of grams... I wouldn't. If you're tracking net carbs to determine how much fiber you need (or lacking)... go for it. Either way, it may you a little crazy - LOL! 

I track nett carbs, and for the sole purpose of not going over 20g per day :)