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Back on the straight and narrow with diet and exercise. All the little things make such a difference. Small exceptions to accommodate a situation here and there always leads to 2 pounds here and 3 pounds there. Best to stay true to my own plan, i.e. "no thanks, I'm sure it's delicious but I'm full", "I understand that there's only a few bites left, we can have it tomorrow".....so many opportunities to exert control and reap the benefits.
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2483 kcal
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Grasa: 104,93g | Prot: 176,21g | Carbh: 125,88g.
Desayuno: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Bacon. Almuerzo: Pork Loin (Tenderloin), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Deep Fried Potato French Fries (from Frozen), Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Chicken Wing. Pasa Bocas / Otros: Beer. más...
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2115 kcal
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Ejercicio:
Elíptica - 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas y 30 minutos. más...
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