Diario de geo99, 01 abr. 10

Tired and feeling really crappy! No real reason, just seemed bummed out over something.The good news is I am not eating to "feel better", but am drinking some more water. I am actually having a tough time eating enough. This weekend I will be bumping up my calories so maybe that will be a change that I need.

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761 kcal

Grasa: 31,01g | Prot: 58,95g | Carbh: 56,00g.   Desayuno: Cheddar Cheese, Sliced Ham (Extra Lean), Low Fat Mountain Grain Bread. Almuerzo: cheese slice, Beef Luncheon Meat (Cured, Jellied). Cena: Cucumber (Peeled), Low Fat Mountain Grain Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. más...

5145 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...