|
Here’s me trying to be vulnerable and get my goals out in the open. I have a big performance in April, and then I’m running a marathon in June … so now is the time to kick my butt into shape. I’m TOTALLY open to hear suggestions or thoughts.
Diet goals:
— No sugary treats, period done.
— I’m aiming for an RDI of 1500 calories (that might have to adjust as time goes on). However, I’m sitting around 1250 calories a day right now, so I think 1500 will be sustainable even with marathon training.
— No stress eating; find something better to do than eat
Exercise goals:
— 60 minutes MINIMUM of cardio 6 days a week
— Core work at least 3 days a week
— Hip flexor strengthening exercises 3 days a week
|
1424 kcal
|
Grasa: 59,86g | Prot: 87,44g | Carbh: 147,46g.
Desayuno: 100% Whole Wheat Bread (Home Recipe or Bakery). Almuerzo: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Cena: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. más...
|
|
2080 kcal
|
Ejercicio:
Correr - 11/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
|