Registro de peso (no entrada de diario) del 28 febrero 2018
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90,4 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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2100 kcal
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Grasa: 78,91g | Prot: 149,31g | Carbh: 197,40g.
Desayuno: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SSN BCAA 3:1:1, Egg White, Green Tea, Cocoa Powder, Yum Yum No Sugar Peanut Butter, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature's Choice Chia Seeds. Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Sweet Potato Fries, Chicken Wing, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mangos, Melon, Woolworths Raw Almonds, Biltong, Droewors, Sliced Ham, Cheddar Cheese, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins, Egg (Whole), Bananas, Plum, Woolworths Seedless Red Grapes, Golden Delicious Apples. más...
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2416 kcal
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Ejercicio:
Saltar la Cuerda - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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