Diario de Toni Bourlon, 27 feb. 18

Well I'm back after a brief derailment. Last week we had icy roads and I had a queasy stomach to deal with for a few days, so I guess I'm starting Week 2 of the Run for Abs plan over. And as I announced in another post, I'm once again on my company's marathon relay team, YAY!!! I'm once again in the closing 10K spot. Last year my goal was 1 hr 20 minutes, but I took 1 hr 26 minutes. This year my goal is 1 hr 15 minutes, which should be doable if I can increase my speed some. I also need to work on running hills, oh boy....

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1326 kcal

Grasa: 71,86g | Prot: 88,28g | Carbh: 134,07g.   Desayuno: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almuerzo: Burger King Honey Mustard Grilled Chicken Wrap. Cena: Baked Sweetpotato (Peel Not Eaten), Texas Roadhouse Sirloin Steak (6 oz). Pasa Bocas / Otros: Hershey's Kisses Deluxe, Balance Bar Yogurt Honey Peanut. más...